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On : My Rationale Explained

What are Foods That Are Good for a Keto Diet

Nowadays, a lot of people not only women want to burn their fats without going on an exercise. A person with a busy schedule that needs to burn fat is good to undergo the keto diet or Ketogenic diet. A high fat and low carbohydrate diet is what you call the ketogenic diet or the keto diet. When you follow the keto diet, your body will utilize the fat in your body which is a long-term energy storage during the absorption phase. In order for you to burn your fats, you ingest foods with low carbohydrates to keep your body from utilizing the carbohydrates in your body. Here is the list of some good keto diet foods.

Some vegetables are low in carbohydrate content. Some of the low- carbohydrate vegetables are Arugula, Asparagus, Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini. List of vegetables that are high in carbohydrate content includes: Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas. These are the vegetables that you should avoid when you are on a Ketogenic Diet. When you see that the vegetable you want to eat is starchy when cooking it you can easily classify them as high in carbohydrate vegetables.

If you want to eat fruits and you want to learn more fruits might be good when you are on a Ketogenic diet, here are some fruits that you should check out. Avocado, Banana, Starfruit, Blackberries, Raspberries, Clementine, Mango, Cantaloupe, Strawberries, Gooseberries, Prickly Mango, Boysen Berries, Currant, Watermelon, Peach and Apple are some of the healthier fruits to be consumed since they are low in carbohydrate. There are also some fruits that you should avoid since they are high in sugar. The fruits Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs are high in sugar or carbohydrate.
Avoid using animal fat when cooking and use plant oil or fat such as corn oil, olive oil, coconut oil and rice bran oils.

In finding food which helps you build muscle, meat, fish and poultry products are foods that are a good source of protein.

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